THE BRAND NEW CCFIT 28 DAY FAT LOSS PROGRAMME
CCFIT28
An easy to follow programme to help achieve your fat loss goals in a positive and educational environment. This programme has been put together by Christina, encompassing 18 years of knowledge and experience working with thousands of women in the fitness & nutrition industry. It's not a harsh quick fix, it's a lifestyle change & guide to healthy living long-term. To not only decrease fat - but to KEEP IT OFF!
We start on Monday 8th January 2024. Are you ready?
What's included?
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Easily accessible website app - 100% Online
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4 x Workouts per week (Home or Gym)
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Easy-to-Follow Food Plan
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Weekly Recipe E-books
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in-app Fat Loss Calorie Calculator (optional)
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Daily accountability & Weekly Check in’s
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Online Community Support Group (FB)
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Exclusive use of the new CCFIT PT app
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Weekly LIVE Q & A’s
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Mindset Support & Training in lifestyle change to maintain your results long term.
HOW TO JOIN
EARLY BIRD PRICE £49Via the link below; You will be redirected to 'MyPtHub' this is where CCFIT28 will take place, after your purchase you will be emailed the instructions on how to download the new app for free ready to start the programme on Monday 8th January 2024!
You'll also find more information and tips our members exclusive Facebook support group www.facebook.com/groups/ccfit28
Nutrition - Meals
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All meals are regular 'supermarket' bought foods, simple, quick meals that can be pre-prepped
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All meals have interchangeable macros, If you don't like foods - don't eat them, learn how to swap them out! This will be taught this as part of the programme
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Programme teaches 3 balanced meals a day and optional snacks
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Follow the Weekly Recipe E-books & Daily food guide
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Use the in-app Fat Loss Calorie Calculator for optimal results
Fitness - Workouts
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4 Workouts a week
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All Follow-Along in real time videos instructed by Christina
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1 x Cardio
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1 X Cardio & Strength Mix
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1x Strength
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1 x Abs & Core (Brand new workouts each week that follow this structure)
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Workouts are uploaded at the beginning of each week onto the app, you choose when they fit into your daily schedule and 'Check in' via the app to keep accountable!
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All workouts contain Beginner & Advanced options - You choose how you workout!
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Equipment, You'll need a Mat and some Dumbbells (You can still complete the strength workouts without dumbbells, however using resistance will help you to increase muscle fatigue/mass and aid you to get the results you want - and keep them!)
MORE CCFIT RESULTS
QUESTIONS?
No problem!
Simply drop us a message in the box and we'll get back to you within 24 hours!