Dec 11 - Dec 17
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CCFIT CLASSES
Check out the wide variety of CCFIT classes & what's included. Some are in-person, ALL are included online as part of the CCFIT30 Challenge.
FULL BODY HIIT
High Intensity Interval Training
Short, Sharp and super powerful! Get ready to push your cardiovascular system to the max!
You'll be working hard for short intervals with plenty of rest. A sure fire way to get you woken up and burning some serious calories!
KETTLEBELLS
A real body burner
A full body workout, a great calorie burner, and and incredible workout to gain some serious strength & core stability!
LBT
Legs, Bums & Tums
A targeted area workout with high repetitions! Encouraging an increase in muscular strength and endurance!
ABS & CORE
Waistline Warriors!
Focusing on strengthening your mid section. I healthy mixture of static and dynamic exercises to encourage inch loss and increase strength
STRETCH & TONE
Relieving aches and pains, improving flexibility
It's time to say goodbye to aches & pains, stiffness and those troublesome areas! A bodyweight class that is designed to improve strength while working on flexibility to improve your day to day quality of movement
TEMPO TRAINING
Push the T E M P O !
Strength exercises that are performed to certain speeds - This helps to work the muscles in a 'different' way & 'shock' specific muscle groups into action!
STRENGTH
Head to toe, lets get strong together
Bodyweight, Dumbbells & Kettlebells - We mix it up in each class to keep your body consistently improving
UPPER BODY BLAST
Get P U M P E D !!
A unmissable combo of dumbbell and bodyweight exercises that work specifically on the shoulders, biceps, triceps, chest & back
TABATA
High Intensity Interval Training
20 seconds WORK / 10 seconds REST. Multiple rounds. A full body workout with an added extra - This helps you burn fat for unto 24 hours!!!!
GLUTES ON FIRE
BOOTY BURN FOR REAL!
Mixing bodyweight and resistance bands, we work the glutes from every angle
BODYWEIGHT BLAST
A FULL BODY WORKOUT
ALL IN! Every muscle group gets attacked in this class, let's leave no stone unturned!
CIRCUIT TRAINING
A little bit of everything!
Cardio stations, Strength stations, Abs/Core stations... You'll never get bored in a CCFIT circuit! Calorie burn at its absolute MAX!!
TOWEL TRAINING
All you need is a towel...
A deep muscular workout that will leave you feeling invigorated and STRONG!