Class Schedule
Dec 11 - Dec 17
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A full body workout with high and low impact options, Using bodyweight & resistance bands.
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6.50 British pounds
IN-PERSON CLASSES - INFORMATION
Please read the following information before attending an in-person class.
Please arrive 5mins early to set up your space. You will need to BRING YOUR OWN MAT to exercise on, any other equipment is provided for you (unless stated prior to the class).
All parking at the venue (Oaklands Village) is FREE of charge, the venue is also easily accessible via bus routes.
Please ensure you are in good health and have filled out an online heath questionnaire prior to attending any classes. If you are displaying any signs of Covid-19 we politely ask you to not attend the class.
THE CCFIT30 DAY CHALLENGE INFORMATION
STARTING 5TH SEPTEMBER 2022
Are you ready to dig deep? Finding a part of yourself that you never knew existed?
30 DAYS - 30 WORKOUTS = CAN YOU COMPLETE IT?
A LIVE, REAL TIME INTERACTIVE ZOOM with me, every day for 30 days (Sessions will also be recorded and uploaded to a private members only area for you to gain unlimited access 24/7 throughout the whole 30 days).
Everything you need to increase your current fitness levels, strength, flexibility, core stability, and boosting endorphins daily to improve cognitive function.
FAQS:
What is the CCFIT30 challenge?
From Monday 5th September 2022 we will be exercising together without fail for 30 days straight!
What kind of exercise will we be doing?
Each week brings an exciting timetable with a huge variety of exercise classes & styles! From HIIT to LBT to boxercise and abs, abs, abs! We will be venturing them all!
Will the classes be LIVE or recorded OnDemand?
YES and YES! Each week you will receive the LIVE timetable of classes, this means you can log on in real time with me and get to work! ALSO, the classes will be immediately uploaded to the members portal of the website, so if you have work commitments, children etc. you can easily work out around life. To keep you accountable I will be asking for proof that you completed the workout ;)
Are the workouts for beginners/advanced?
Every workout is created with multiple levels in mind. Each exercise will be demonstrated with high/low impact options, if you require specific help for injuries etc. Please contact me privately and I will ensure you feel safe and strong during all workouts.
How much does it cost?
£30 one off payment, no join fee, no subscription or membership! Simply a 30 day commitment from me to you, and you to me.
What if I miss a day, do I fail?
No, we work on this TOGETHER, we find alternatives that suit you and your lifestyle (this for example could be a 30 minute walk outside in nature to increase positive mental health). I am here to help you find ways to successfully create realistic healthy habits long term.
For any further questions, please feel free to contact me via the contact form.
Christina