Online Coaching

A personalised approach to help you achieve realistic results long term, a sustainable healthier, happier YOU!

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What is included?

24/7 Full access to my personal training app

Personalised workouts designed specifically for you and your goals (Home/Gym)

Nutritional guidance that is goal specific using foods that you love

Optional nutritional/calorie/macro tracker via the app

PDF Plans / Recipes

Weekly & Monthly Check ins

Consistent support & Coaching directly with Christina to support healthy lifestyle changes

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